Tag Archives: SELF CARE

Taking Care of My Soul.

img_9604-1It’s so  very interesting how patience plays into our care of the soul. Almost two months ago, I left Tulsa Oklahoma, tense and overwhelmed and anxious. Across country moves just seem to impact me in that way. I’ve done two of them, in my lifetime. And as much as I plan to be calm and take time off in advance, it just doesn’t work out that way. There’s always something to be concerned about:

Will there be enough income  for the transition ?

Will we like where we are going?

Will totally dislike  the cold?

Wil I make friends easily?

Will I enjoy my job?

So I’ve been out of work now for almost two months. I didn’t plan on that. Just took them a month to have me approved. It’s like, really?  (They don’t manage  job contracts as smooth as  they used to .)

Okay, so now I’m in this place of much more calm and grace and gratefulness. It seems like no matter the amount of time it took, it took this ‘much needed ‘ time to  rest and rejuvenate and re- order my steps.

Everyday I’ve tried to stop and be grateful for at least one thing, then I’d acquiesce ll over again . And breathe. When I’m anxious and uptight , I tend to forget to breathe , and I tend to forget to express thanks for where I am.

Perspective matters.

I really didn’t think I  needed this, but apparently my soul knew I needed it. I’m currently in central NY in a beautiful hotel for the past few days – soaking up sunny days and  breathing in fresh fall air.  Enjoying time as the trees change into their beautiful autumn hues. And I have time to do this, so I’m thankful.

So the next time you’re complaining about how long something takes, just stop and think about where’s the grace in it. What are you grateful for?

Where does your soul align with the process?

And how much are you frustrating grace in the process?

Receive the good, and abandon the eat that isn’t quite helpful.

My soul aligning with “the process”.Receive your new beginning.

Selah.

Motivation.

What keeps you motivated? I remember grappling with this question over a period of time- maybe ten years.

I was so discouraged with myself. I couldn’t remain motivated. But I was also depressed, in a long marriage that had run its course, and I need a new take on life.

With motivation, it seemed as though I’d start, feel good about myself & my life, , then I’d lose motivation . Couldn’t seem to figure out why, though .

I didn’t connect my love life, my relationship, and my sadness to my motivation. I needed an encouraging partner, I needed to value myself and my friendships and have friends that helped motivate me and kept me accountable, and I needed self-care. All these things were missing in my life. Once I had had a friend who was willing to help keep me accountable and kind of tutored me in this area, it seemed to help. I would keep her accountable for a few things, and she’s do the same for me.

For a while, we realized we weren’t using our time right. So we’d study a few things about developing margin in our lives and that helped immensely.

We even prayed together about what our goals were and what we wanted to change.

I found out later on, that motivation comes from within. It’s discipline of the heart and soul. It’s being specific about what you desire, then finding courage within to pursue it. I didn’t know this at the age of 38 years old . Wish I did. I might have been more focused, much sooner.

Made it to the beach last week!

Sometimes we live thinking there’s so much more out there than what we’re living. The truth is, we haven’t really lived until we’ve possessed what our soul really desires.

For instance, my soul wanted the best visit to a beach, last weekend. And I sought it out until I got it . I received best experience… because I was open to receiving it. And … I went with my best friend …(he enjoyed it too, after I asked a few times.)

So the first question is:

“What does your soul desire?”

The second question is:

How bad do you really want it?

The third question is:

How do you make room in your life to do it? ( I highly recommend getting a partner.)☺️

And sometimes you have to just try several ways of meeting the needs of your soul, before you find out. Pull out some paper and brainstorm some tactics that might work.

Do you need to go to that special place ‘right after work’ so it really happens? Do you need to get a babysitter on Saturday morning while to kid is still in bed – for a few hours to make it happen ?

Or do you simply need to just be spontaneous ? ( You know I forgot that was my one word this year? Spontaneity? Gosh, how’d that happen?)

Just remember, how ‘you’ possess your soul , how someone else possesses theirs, may be totally different.

But do possess your soul

It’s so worth it..

HOPE. ( Darkness Has a Time Limit)

March 21, 2019

Hope.
It’s so obscure sometimes. Like … how do you stay hopeful?

Is it Friends that help you to remain hopeful?
Is there a routine that’s involved?
Is there something elusive about hope?
Does a lack of it, make us cry?
Make us sad? Is it reachable?
How do you know when you fully have it?
Does a lack of hope make us afraid?
Does a lack of hope make us feel insecure? Feel alone?
I can say yes to about all of these.

Just recently , I came through a dark period. I was barely hanging in there. I believe I always knew I would come out of it, but it was really hard to stay focused on coming out when my days were so low.
I managed to get through it , but wow.. some days were really tough.

There were many nights of deep breathing for me, yoga, quiet time, talking to my husband and asking for prayer from friends. I also had many nights of tea and on beautiful days outside…. I would sit in the sun. I even found comfort in my journal a few of those days or simply took a long nap. I had to magnify my self-care and pray quite a bit, because prayer is what helps me to take notice to my spirit and be honest with myself about where I am.
To be honest, I wasn’t thinking God was too close.

Continue reading HOPE. ( Darkness Has a Time Limit)

My Sabbath Rest, Day .

I’ve taken to micro-blogging for the sake of a lack of time, and what you see here is the beginnings of my offering to you –  as  I  share how I  partake of my personal rest.

Self-care used to be hard for me. I have a very busy job and some days I get going and don’t settle at all til the evenings…rather late… Yet this picture here helps me find that and remember it. I try my best to make Sundays a Sabbath. The last few Sundays I have been pretty  good with this goal. I’ve been successful in finding rest. Some try to often make us feel guilty for resting, but no, not I.   For me, Sabbath is a place of resolve. And if I cannot find it at  all…in any given day, then something’s wrong  with my time management and  self-care paradigm. I don’t care who tries to make me feel guilty, I won’t accept it. Even my husband .

(And he’s the one that initially turned me on to Sabbath!  Interesting how  easily we  can  get out  of routine, huh….)

Want to rest with me on Sunday?

Here’s how  I do rest:

  •  I  get a  cup of tea.
  •  I spend time with  a friend that may like to contemplate or  quietly write.
  •   I  go to  a cafe’ and   drink and  journal.
  •  I  spend time if it’s nice outside –   drinking  in the sun.
  •  I  spend  time  near  a  body of water or in nature .
  •  I  read a good book in a  quiet corner.
  •  I   laugh.  I  find a   comedy movie,  a friend  who likes to tell  jokes,  and just  chill.
  •  I  gather  perspective and I may  go to yoga.
  •  I  catch up with a friend or spend time  writing a letter to them.
  •  I  scrapbook.
  •  I have a pajama day.
My noted change has been: No   dreading  with the pre-Monday  blues  – because I  feel rested  On  Monday , now – and ready for the day! Check out my links I post, or my blog posts.. you’ll find rest….😄 Please read this blog by Shelly Miller it’s on time for learning about how to rest. http://redemptionsbeauty.com/sabbath-society/

.
 Keri Wyatt Kent is one of my favorite authors of books called: “rest.” Her blog is here:
http://www.keriwyattkent com is another good Sabbath blog.

 

 

 

Why not join me and rest?
Share every Sunday how you take time to relax in the weekend.
Thanks for reading. And sharing!

Taken in Tulsa, OK.