Category Archives: SELF CARE

SELF CARE

Tulsa Time, Cafe’ Time.

I get excited about going to cafes. This pic was one of my favorites in Tulsa, Okla. (It has since shut down.)

I used to go and sit and write for hours. Drink tea, stare out windows.(As introverts do)…and be pensive. I recall how hard it was being away from home, and my family.

Yet local cafe’s were my solace time.

And across the street is a beautiful park. Right in the middle of downtown . With a beautiful pond & waterfalls .

I have good memories here. Above is a pic of me on that park, enjoying the sun.

Tulsa was a pretty awesome city. I complained initially about moving there, but it grew on me. And the cafes and the friends helped immensely .

Once, my girlfriend had a birthday party here, and we all ended up singing and having a great time.

Tulsa taught me to Receive.

And to yield. To allow things to grow. And to learn how to be content. Receiving isn’t easy, if you can find things wrong. Sometimes it means just learning to be grateful.

And that’s a process, too.

Take the beginning or ending of your day, offer it up as meditative time, think of three things you’re grateful for, release them into the atmosphere, & say thankful. Do this for approximately six months, & watch your ‘life rhythm ‘ shift.

You will be amazed at your level of contentment. And how happiness flows.

Be thankful.💜

Daily.

Being Present., Embracing, Gratefulness, Motivation, Receiving, SELF CARE, Vulnerability

Taking Care of My Soul.

img_9604-1It’s so  very interesting how patience plays into our care of the soul. Almost two months ago, I left Tulsa Oklahoma, tense and overwhelmed and anxious. Across country moves just seem to impact me in that way. I’ve done two of them, in my lifetime. And as much as I plan to be calm and take time off in advance, it just doesn’t work out that way. There’s always something to be concerned about:

Will there be enough income  for the transition ?

Will we like where we are going?

Will totally dislike  the cold?

Wil I make friends easily?

Will I enjoy my job?

So I’ve been out of work now for almost two months. I didn’t plan on that. Just took them a month to have me approved. It’s like, really?  (They don’t manage  job contracts as smooth as  they used to .)

Okay, so now I’m in this place of much more calm and grace and gratefulness. It seems like no matter the amount of time it took, it took this ‘much needed ‘ time to  rest and rejuvenate and re- order my steps.

Everyday I’ve tried to stop and be grateful for at least one thing, then I’d acquiesce ll over again . And breathe. When I’m anxious and uptight , I tend to forget to breathe , and I tend to forget to express thanks for where I am.

Perspective matters.

I really didn’t think I  needed this, but apparently my soul knew I needed it. I’m currently in central NY in a beautiful hotel for the past few days – soaking up sunny days and  breathing in fresh fall air.  Enjoying time as the trees change into their beautiful autumn hues. And I have time to do this, so I’m thankful.

So the next time you’re complaining about how long something takes, just stop and think about where’s the grace in it. What are you grateful for?

Where does your soul align with the process?

And how much are you frustrating grace in the process?

Receive the good, and abandon the eat that isn’t quite helpful.

My soul aligning with “the process”.Receive your new beginning.

Selah.

"the hard stuff", Being Present., Motivation, Parenting, Receiving, SELF CARE

Motivation.

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What keeps you motivated? I remember grappling with this question over a period of time- maybe ten years.

I was so discouraged with myself. I couldn’t remain motivated. But I was also depressed, in a long marriage that had run its course, and I need a new take on life.

With motivation, it seemed as though I’d start, feel good about myself & my life, , then I’d lose motivation . Couldn’t seem to figure out why, though .

I didn’t connect my love life, my relationship, and my sadness to my motivation. I needed an encouraging partner, I needed to value myself and my friendships and have friends that helped motivate me and kept me accountable, and I needed self-care. All these things were missing in my life. Once I had had a friend who was willing to help keep me accountable and kind of tutored me in this area, it seemed to help. I would keep her accountable for a few things, and she’s do the same for me.

For a while, we realized we weren’t using our time right. So we’d study a few things about developing margin in our lives and that helped immensely.

We even prayed together about what our goals were and what we wanted to change.

I found out later on, that motivation comes from within. It’s discipline of the heart and soul. It’s being specific about what you desire, then finding courage within to pursue it. I didn’t know this at the age of 38 years old . Wish I did. I might have been more focused, much sooner.

Made it to the beach last week!

Sometimes we live thinking there’s so much more out there than what we’re living. The truth is, we haven’t really lived until we’ve possessed what our soul really desires.

For instance, my soul wanted the best visit to a beach, last weekend. And I sought it out until I got it . I received best experience… because I was open to receiving it. And … I went with my best friend …(he enjoyed it too, after I asked a few times.)

So the first question is:

“What does your soul desire?”

The second question is:

How bad do you really want it?

The third question is:

How do you make room in your life to do it? ( I highly recommend getting a partner.)☺️

And sometimes you have to just try several ways of meeting the needs of your soul, before you find out. Pull out some paper and brainstorm some tactics that might work.

Do you need to go to that special place ‘right after work’ so it really happens? Do you need to get a babysitter on Saturday morning while to kid is still in bed – for a few hours to make it happen ?

Or do you simply need to just be spontaneous ? ( You know I forgot that was my one word this year? Spontaneity? Gosh, how’d that happen?)

Just remember, how ‘you’ possess your soul , how someone else possesses theirs, may be totally different.

But do possess your soul

It’s so worth it..

"the hard stuff", Intention, SELF CARE, Vulnerability

HOPE. ( Darkness Has a Time Limit)

March 21, 2019

Hope.
It’s so obscure sometimes. Like … how do you stay hopeful?

Is it Friends that help you to remain hopeful?
Is there a routine that’s involved?
Is there something elusive about hope?
Does a lack of it, make us cry?
Make us sad? Is it reachable?
How do you know when you fully have it?
Does a lack of hope make us afraid?
Does a lack of hope make us feel insecure? Feel alone?
I can say yes to about all of these.

Just recently , I came through a dark period. I was barely hanging in there. I believe I always knew I would come out of it, but it was really hard to stay focused on coming out when my days were so low.
I managed to get through it , but wow.. some days were really tough.

There were many nights of deep breathing for me, yoga, quiet time, talking to my husband and asking for prayer from friends. I also had many nights of tea and on beautiful days outside…. I would sit in the sun. I even found comfort in my journal a few of those days or simply took a long nap. I had to magnify my self-care and pray quite a bit, because prayer is what helps me to take notice to my spirit and be honest with myself about where I am.
To be honest, I wasn’t thinking God was too close.

Continue reading HOPE. ( Darkness Has a Time Limit) →

Dreaming, SELF CARE, Transition

Being Imperfect.i

I kind of like being imperfect.

To be imperfect means to: ” be flawed,  someone  blemished or broken.  Many  tend to think often there is an embarrassment  or shame to being flawed, but it’s not a bad thing at  all.  It shows you have a little  character. And  it makes you  appreciate the work  you need to do on the  “unrefined you”,   & still appreciate it. And   refine  yourself, all the more.

It’s less pressure, you know. You don’t have to worry about what it means to be anyone but to be you.

I like being me , I’m feeling fifty. It took me a minute and I’ll almost be 51 in three months, but it’s all good. So what, it took me nine months to feel it?

I’m here , though.

I haven’t been blogging. I haven’t been very engaged in living. I think I got away from it for a minute because I was stressing and being concerned about life’s pressures. You know those feelings you get when all things in life begin to “press in”, and life screams: “I need you!” And you acquiesce …

Yet i just had to head for ‘any’ escape route possible….in full rebellion.

Well, I may have not been in total rebellion, but I was sorta starting to fade… (he was too)… and then hubs and I did this fun get away… just because.

I kind of ‘ high-jacked ‘him, told him he didn’t have a choice, actually, because he was starting not to be too familiar to me, ya know?

Yeah… you know and then we hit reset. And our bodies  felt the ‘relief’ of  release.

And then… after all that… we were back at it, with greater clarity, accomplishment and focus.

Yep. It worked.☺️

Dreaming, intuition, Living, On Being, SELF CARE

Introverted Productivity

I am an Introvert.

It wasn’t until I packed up, moved my entire life and homestead from the East Coast to the Midwest that I realized this was true about me. I was getting married, and moved from Maryland to Texas. I was happy, yet overwhelmed. Completely. I was getting married, had to find a new job, and absolutely stressed out because I left my entire family behind, of whom I was at least used to seeing twice a month. It was at that time, my new husband to be, noticed me.

He recognized that I was very stressed and handed a book to me about introverts. The book was “The Introvert Advantage” by Marti Olsen

After reading two chapters. I realized I wasn’t going crazy after all, and that my life was in transition. Yet I still needed to keep a certain momentum, in my life. Over the past seven years I have crafted and shaped a new life for myself, because I gain and preserve my energy completely different than most. I love that I am one who loves to listen to myself think. I have learned the person with the most important things to say, is myself. And if I haven’t heard it first, then it hasn’t really been said.

porch safe house

I am going to share with you the completely creative ways I prevent inertia and maintain my productivity, because it’s total self-care and provides mental productivity – which then preserves my physical, psychological, workplace and spiritual self care, as well.

1. I value my inner voice. I just can’t believe it’s taken several years in order for me to find it. In order to hear it, though I must listen. Cultivating listening takes skill. And it won’t happen unless we make that space in our lives for it.

2. I listen to my soul. I can truly say I appreciate cultivating the skill of maintaining a balanced peaceful and happy state of mind. Let’s face it, mental health care is not something everyone focuses upon, yet something everyone NEEDS. without it, we would lose a lot of things and not all of them are material. Emotional and spiritual care reigns high on my list of priorities because they SUSTAIN my inner being, and not only do others like me, I like myself.

3. Finding myself in nature and nothingness. I find stopping the “rat race” helps me to be more productive. Once I pull away, and become refreshed, then I can regroup and focus better. What sustains me, in those moments are: walks in the park, “quiet”, friendships, prayer and meditation, getting a kiss from a child that does not necessarily belong to me; but is happy to see me when I walk through the door. Simple, sometimes planned, and sometimes spontaneous events that make me smile.

4. Remaining grateful. I have taken to over the last few years to being grateful, because I love noticing the things I wouldn’t necessarily notice unless I was slowing down. How sun feels on my face, for instance, and how citrus calms my mood and help some to be a bit sprightly… noticing how a nice cup of tea soothes me and helps me to relax. Or to notice how much more refreshing it is to have a cup of ta while I read my favorite book on a nice, relaxing chair on my porch. when I place everything in perspective, I see the combined effect of being able to bring several of those instances of warmth and comfort to my soul in one place, and then I recognize I can say to the universe: “thank you.”

5. Intentional celebrations and rewards. Celebrations have been a rewarding tradition in my family. Growing up, I have fond memories of going on simple rides in the country, treating ourselves to ice cream, ‘just because’ as a family, or traveling once every summer to see distant relatives after a long season of work for my parents. Today, rejuvenation looks like the same. I am glad I have carried this tradition and ritual of celebration into my family life and legacy. When I married my husband Tim, rewards became even more important. He believed even if you didn’t have money, you still had to find a way to enjoy the moment. Carpe’ diem, became a regular occurrence, and I was on my way. Some of my best moments imprinted in the fiber of my mind have been when I slowed down and then would rise and be encouraged, because either obtained great resolve in my decision-making; or had a ‘creative jolt’ that was out of this world, and helped launch me to another level of success, in my career. I have a very fond moment of when I made a final decision to get out of an unhealthy, unproductive relationship that wasn’t satisfying for me. It came after going to a bookstore, buying my favorite book, and treating myself to Red Lobster, and eating alone.

I could tell you many more restful, productive moments for me. Yet, this may become a really long article. One of the greatest blessings of productivity may have just been taking the time to find myself and enjoy the moments in between.

And for that, I am grateful.

"the hard stuff", 12 Gems, Dreaming, SELF CARE

My Sabbath Rest, Day .

I’ve taken to micro-blogging for the sake of a lack of time, and what you see here is the beginnings of my offering to you –  as  I  share how I  partake of my personal rest.

Self-care used to be hard for me. I have a very busy job and some days I get going and don’t settle at all til the evenings…rather late… Yet this picture here helps me find that and remember it. I try my best to make Sundays a Sabbath. The last few Sundays I have been pretty  good with this goal. I’ve been successful in finding rest. Some try to often make us feel guilty for resting, but no, not I.   For me, Sabbath is a place of resolve. And if I cannot find it at  all…in any given day, then something’s wrong  with my time management and  self-care paradigm. I don’t care who tries to make me feel guilty, I won’t accept it. Even my husband .

(And he’s the one that initially turned me on to Sabbath!  Interesting how  easily we  can  get out  of routine, huh….)

Want to rest with me on Sunday?

Here’s how  I do rest:

  •  I  get a  cup of tea.
  •  I spend time with  a friend that may like to contemplate or  quietly write.
  •   I  go to  a cafe’ and   drink and  journal.
  •  I  spend time if it’s nice outside –   drinking  in the sun.
  •  I  spend  time  near  a  body of water or in nature .
  •  I  read a good book in a  quiet corner.
  •  I   laugh.  I  find a   comedy movie,  a friend  who likes to tell  jokes,  and just  chill.
  •  I  gather  perspective and I may  go to yoga.
  •  I  catch up with a friend or spend time  writing a letter to them.
  •  I  scrapbook.
  •  I have a pajama day.
My noted change has been: No   dreading  with the pre-Monday  blues  – because I  feel rested  On  Monday , now – and ready for the day! Check out my links I post, or my blog posts.. you’ll find rest….😄 Please read this blog by Shelly Miller it’s on time for learning about how to rest. http://redemptionsbeauty.com/sabbath-society/

.
 Keri Wyatt Kent is one of my favorite authors of books called: “rest.” Her blog is here:
http://www.keriwyattkent com is another good Sabbath blog.

 

 

 

Why not join me and rest?
Share every Sunday how you take time to relax in the weekend.
Thanks for reading. And sharing!

Taken in Tulsa, OK.