If someone asked you how you felt, would you be able to tell them?
Feelings can be hard to pinpoint sometimes.
Someone close to me asked me the other day how was I feeling and I really didn’t have words.
This is a good chart to use when you’re lost with your feelings. Knowing how you feel can help to have perspective on life matters when you don’t know where you stand on a matter.
For instance, if you’re confused, you may need to process with a friend or counselor those feelings before you share them with anyone else, and get clarity.
If you’re sad,… do you know why? What can you do about your sadness? Do you need a day off from work? Do you need to have a break?
Are you exhausted?
What needs to change?
Do you need some perspective on life balance what it means to have it?
When you have perspective, you make better decisions, you feel empowered and more confident in life.
When you can’t identify your feelings you find negative and adverse ways of coping, you shore up your hurts, have major misunderstandings, because you fail to communicate them, and you often feel insecure and falter.
Choose to feel, today.
Take control of your life, risk feeling vulnerable and be in control of your emotional life. You’re so worth it.