Water and sun. They are so rejuvenating. If you’re ever feeling lost, or like the world is caving in, spend time in water near water, watching water the movement of it, the sound of it, even drinking water can be so necessary…

It’s so needed for the soul , spirit and preservation of our bodies. Perhaps that’s why we are surrounded by it on so many parts of the earth. Perhaps that’s why it has such a quality of drawing people near it, and we yearn for a sail upon it, or to swim in it. To take showers daily. To bathe.

Water is essential for living.

And even without sun, our days are dreary, and uneventful. Gloomy and discouraging, if you will. It’s not until the sun comes out we again, have vigor and satisfaction. When the sun comes out even on a cold wintry day, I am enlightened and I have hope. Sun is necessary for an essential vitamin we need to thrive . Vitamin D. Imagine that, a vitamin, made out of of the biggest lights in the sky. Someone thought of a your need – on a level you were not even fully aware of, with longevity .

This summer was so special to me. I spent a lot of time outdoors , and on the beach in quiet contemplation and in meditation with the elements of sun and water. Together, they taught me a lot. As I attempted to find answers to some things about life, it was near water where I learned to acquiesce. To let go of some thoughts and feelings I could not understand, even somethings I had trouble accepting about myself. I was able to release them. There was such a cleansing of my soul as I whispered thoughts and prayers to my Maker. Spend time in the elements of water & sun.

They were made for you .🌺