Normalcy in a Pandemic

“Even our pain and hurt should not be compared and ranked .” (Brene’ Brown)

These are Brene ‘ Browns words while experiencing crisis. I don’t know about you but I’ve had a range of emotion during this ” stuck at home time.”

Brene encourages is by saying: “Don’t ration love.” We need to up the ante on self-love.

We need to attend to our own emotion, so we can be also present for others.

We should never compare our suffering, emotions or affect with other-suffering. We should not deny or double down on our feelings. This invites shame, says Brene’ Brown.

Listen in to the Unlocking Is podcast with Brene’ Brown

podcasts.apple.com/us/podcast/unlocking-us-with-brené-brown/id1494350511