“Even our pain and hurt should not be compared and ranked .” (Brene’ Brown)
These are Brene ‘ Browns words while experiencing crisis. I don’t know about you but I’ve had a range of emotion during this ” stuck at home time.”
Brene encourages is by saying: “Don’t ration love.” We need to up the ante on self-love.
We need to attend to our own emotion, so we can be also present for others.
We should never compare our suffering, emotions or affect with other-suffering. We should not deny or double down on our feelings. This invites shame, says Brene’ Brown.
Listen in to the Unlocking Is podcast with Brene’ Brown