Just sharing on how Happy People Are Healthy People! #NthabiHappy

 Happy people  do healthy  activities.

1.  Happy  people  care about  who they call “friends”. They make  good choices  about who they spend their time with , and if those people are not  encouraging or   uplifting, they detach.
2.  Happy  people  enjoy  good company of  those who pour  goodness into their lives.  They seek out mentors and people of faith to  encourage the lower  points of their lives, when they are down or discouraged. They seek out those who  encourage their leadership.
3.  Happy people  are people who  watch what they eat.  As unpleasant as something might be to eat, if they  enhance your  overall body  weight ,  feeling and  energy,  you  DO IT!.  If you have to  get a partner, you have to   ask for help, you have to  join a group, you   DO IT!
4.  Happy  people  love to  do  self-care.  They  walk, they  spend time pampering themselves,  they  eat  right,  and not too much  junk(  they might cheat once a week) ,  they  spend money on themselves without feeling  guilty, because they work hard and   love to look in the mirror and see a  good reflection smiling back   at them,)

Take a ride here and see what I am   taking about over on  Facebook!  I have a lot to   say lately  about  HAPPINESS!