Just sharing on how Happy People Are Healthy People! #NthabiHappy
Happy people do healthy activities.
Happy people care about who they call “friends”. They make good choices about who they spend their time with , and if those people are not encouraging or uplifting, they detach.
Happy people enjoy good company of those who pour goodness into their lives. They seek out mentors and people of faith to encourage the lower points of their lives, when they are down or discouraged. They seek out those who encourage their leadership.
Happy people are people who watch what they eat. As unpleasant as something might be to eat, if they enhance your overall body weight , feeling and energy, you DO IT!. If you have to get a partner, you have to ask for help, you have to join a group, you DO IT!
Happy people love to do self-care. They walk, they spend time pampering themselves, they eat right, and not too much junk( they might cheat once a week) , they spend money on themselves without feeling guilty, because they work hard and love to look in the mirror and see a good reflection smiling back at them,)
Take a ride here and see what I am taking about over on Facebook! I have a lot to say lately about HAPPINESS!