Buzzwords & Beliefs Part 4

My girlfriend Kristi wrote about values and strongly believe we all thrive when we FOLLOW THEM!!!

1 Moment Wiser

jennifer at beach scarf in air Jennifer Owens, self-care coach

Four weeks ago, we began creating an intentional life. Intentionality is when we live in alignment with our core values. This alignment might help us reach goals, but only because it unsticks our gears so we can enjoy the ride. Life becomes more than goals and tasks. It becomes an expression of what we hold dear.

First, we explored our values to identify the ones that, when lived, make us feel true to ourselves. If you’re like me, you’ve refined your original value statements somewhat. Individually, we’ll continue to refine and even switch them out as we grow and our priorities shift.

Next, we challenged the beliefs that limit us or hold us back. We used our own power to determine why we behaved contrary to our values. We questioned the assumptions that were grabbing the wheel. We challenged the logic of our limiting beliefs and…

View original post 702 more words